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Hatha Yoga - Every Thursday Evening
Last updated at 11:19 on 10 November 2024The Benefits of Hatha Yoga - Modern Hatha Yoga has many mental and physical benefits.The physical benefits include:- Improved flexibility, especially of the hamstrings, hips, and shoulders.
- Improved muscle strength and tone
- Better posture and body awareness
The mental benefits include:- Reduction of stress and anxiety
- Improved sense of well-being
- Better sleep and ability to relax
Location The Ford, Ware, SG11 2BP Room/Space Main Hall When Thursday 7pm - 8pm Contact Kirsty Smith Phone (UK) 07903 035180 Email Km.rabs@googlemail.com
